The fresh vegetable is the good sources of vitamins, fiber, and other nutrients. They are the necessary nutrients for our health. Normally, our body will need to add at least 500 gram of the fresh vegetable every day. This will help balance the nutrients as well as maintain the daily activities. However, during processing, the housewives will meet some mistakes which they do not know. This will affect the nutrients in the vegetables. There are many mistakes while processing the vegetable. In this writing, I will mention some common errors. I hope that you will have more knowledge to use the vegetable in the right way. Through this writing, it will help you avoid these mistakes to ensure the nutritional value of vegetables.
Take Vitamins And Other Nutrients When Processing
During cooking, it can be a mistake. Of course, you do not believe that it is a wrong way. You will be surprised to take vitamins and other nutrients when processing. Here are some common errors which most of the housewives do not pay attention to:
1. Do Not Use The Leaf of Vegetables
There are a lot of vitamins in the leaf of the vegetables. It is very necessary to eat this. But many women during processing do not use them. That is not a good habit in the cooking. So you need to avoid it, right!
2. Cut The Vegetable Completely Before Washing
I am sure that many people will meet this error. Even, I am too because I do not have any knowledge about this. There are the plenty of the ideas from the nutritious experts. They said that the vitamins in vegetable are often soluble in water. Thus, after cutting, you wash the vegetable. At that time, some essential nutrients can be decreased significantly. To avoid this case, you need to remember that washing firstly and cutting later.
3. Remove The Peels of All Kinds of Vegetables
If you think the peel of the vegetable does not have any nutrients it is a wrong thinking. The peels of all kinds of vegetables exposed to the land, pesticides, and preservatives. With this thinking, the housewife will remove the cover of the vegetables. As you know, the peels of some vegetables contain a lot of vitamins as well as the nutrients. You should not remove this. You can follow two simple steps as follows:
- Firstly, you wash the vegetables carefully and many times in water. This will remove the stains on the outside. Besides, the bacteria on the cover can reduce too much;
- After that, you need to soak the vegetables in the salt water to ensure the safety. By this way, you can retain the vitamin content.
4. Do Not Cook After Cutting Completely
The simple reason is the oxidation problems in the vegetables. After washing and cutting, the vitamins are easy to dissolve.
Cook The Vegetables with Low Heat
This situation also becomes very common. Many people have a habit to keep the small fire when cooking. And with the vegetables, they still apply this habit. You will see your mistakes through this explanation:
- Cooking the vegetables with the low heat, you will need more the cooking time;
- Also, this will affect the vitamin content in the vegetables. I think that you will recognize the vegetables lose the fresh taste;
I will share some experiences to cooking the vegetables in the right way. It is a useful tip for you. It is better to save the time. It means you should turn on the big fire. At this time, it is enough to heat to cook your vegetables. The vegetable will be green. Especially, the important nutrients in the vegetable do not lose. Surely, its taste will be better.
Do Not Eat Cooked Food Immediately
In a meal of your family, it includes three or four dishes. You can arrange in the reasonable way to process them. You should know that some dishes from vegetables need to eat immediately. If you let in a long time the nutrients in the vegetables will lose a lot. It is not a good idea to reheat the dishes from the vegetables many times. Actually, the nutrient content will reduce too much.
Do Not Balance The Diet
The fresh vegetables are very necessary and good for health. However, you must ensure to balance between the vegetables and meat, fish, eggs, milk. They contain a lot of nutrients in the body. The vegetables can not replace for meat. And you should add them in the most suitable ways.
In addition, eating the plenty of the vegetables is good. Some typical benefits from eating vegetables are such as:
- Some vegetables contain vitamin E and the natural collagen. They will help your body against the anti-aging issues;
- Beyond that, vitamin A has a lot in some vegetables. They include carrot, tomato… This vitamin is very good for our eyes.
But you only add these vegetables in your meal only. It is a mistake. You need to eat other vegetables to balance the daily diet.
On the other hands, you must change the recipe when cooking the vegetables. You will feel more delicious to eat. Moreover, your body also can absorb the nutrients easily. In fact, the nutrient absorption and eating feeling have the relationships each other. So, changing the recipe regularly is a great solution which you should not forget.
In conclusion, the vegetables are the favorite foods of many people. You can cook the different ways from these vegetables. They have the various nutritious ingredients. Most of them contain the basic nutrients for the development of the health. How to cook the vegetables properly is not simple. In your life, you can make some mistakes when processing the vegetables. You do not know. You should add the knowledge as soon as possible. It is the useful things to avoid some common mistakes in the kitchen. Especially, this article is a good tip for all housewives.